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How To Biohack Your Oral Microbiome
You’ve probably heard about microbiomes in terms of gut health, but they...
Practical Tips For Recovering From Trauma
Trauma can be defined as an emotional response one has to an...
The Ancient Method That Could Boost Memory Ten-Fold
The secret behind one of the most effective memorization techniques was discovered by Simonides of Ceos in 477 B.C. This...
Why You Should Take Cold Showers
Cold showers, ice-bathing, and cryotherapy use cold water to impose stress on the body called hormesis. Hormesis forces an adaptive...
How To Use Essential Oils To Lower Stress Levels
You’ve got an upcoming final at school, an important presentation at work,...
Why Women Need To Eat More Fats To Be Healthy And Lose Weight
The health and fitness industry has preached low-fat diets for so long...
