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When Stress Can Actually Be Your Friend
Stress can be debilitating. Though there are moments when it feels like...
Are All Sweeteners Bad For You?
Sugar is undoubtedly delicious, and easily addictive. Overeating the wrong types of...

This Five-Minute Yoga Routine Can Improve Digestion
Consider it information that’s pretty easy to digest: Targeted yoga poses can help ease gastrointestinal sluggishness and get things moving...
Your Favorite Green Juice Might Contain Unwanted Ingredients
Green juices have been having a moment for what seems like years. Many people have jumped on the green juice...
The Benefits Of Magnesium Oil And Uses
Magnesium is without a doubt, a mega mineral. Every cell in the...
Why You Need To Know About “Re-Feeds” When Low-Carb Dieting
That low-carb diet sure was a good idea. Until it wasn’t. Now...