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How To Avoid The 6 Traps Of A New Exercise Routine>

How To Avoid The 6 Traps Of A New Exercise Routine

Getting in shape starts with...

When Stress Can Actually Be Your Friend

Stress can be debilitating. Though there are moments when it feels like...

Are All Sweeteners Bad For You?

Sugar is undoubtedly delicious, and easily addictive. Overeating the wrong types of...

This Five-Minute Yoga Routine Can Improve Digestion>

This Five-Minute Yoga Routine Can Improve Digestion

Consider it information that’s pretty easy to digest: Targeted yoga poses can help ease gastrointestinal sluggishness and get things moving...

Your Favorite Green Juice Might Contain Unwanted Ingredients>

Your Favorite Green Juice Might Contain Unwanted Ingredients

Green juices have been having a moment for what seems like years. Many people have jumped on the green juice...

The Problem With Gyms + The Solution>

The Problem With Gyms + The Solution

There are many reasons why...

The Benefits Of Magnesium Oil And Uses

Magnesium is without a doubt, a mega mineral. Every cell in the...

Why You Need To Know About “Re-Feeds” When Low-Carb Dieting

That low-carb diet sure was a good idea. Until it wasn’t. Now...