Anti-Aging Biohacks To Live Longer
In the last decade, there’s been a spark of anti-aging specialists, aiming to prove that aging is not what it once was. Without a doubt, there are a plethora of ways to hack one’s biology.
When it comes to slowing down aging, there are a few ways to lead a longer, healthier life.
The Key To Remaining Young
As we age, our bodies experience cell division, a process that our bodies need to grow and repair tissue. This leads to telomere shortening. To put it simply, telomeres are the protective caps at the ends of our chromosomes. Their main purpose is to basically keep our DNA from unraveling.
Telomeres of a short length are often associated with a variety of health problems like cancer, heart disease, and cognitive decline. Factors such as chronic inflammation, poor nutrition, stress, and aging are all reasons that cause telomeres to shorten. Actively including healthier habits into your daily life can be a surefire way to prevent the shortening of your telomeres, and in turn, lead to a longer life.
High-Intensity Interval Training (HIIT)
Any form of exercise can be used as a tool to slow down aging. High-intensity interval training (HIIT), surprisingly, is the best option for longevity. Used by elite Olympic athletes, HIIT is a form of exercise that involves alternating between moments of intense exercise, followed by short and quick rest periods.
In 2019, a study compared HIIT to other exercises like weightlifting and cardio, to determine which exercise would provide the biggest shift in markers of aging. The results concluded that HIIT increased telomere length. These findings are essential, as an increase in telomere length means greater regenerative capacity, thus healthy aging.
Intermittent fasting is an eating pattern that involves specific times of eating and of fasting. The most common method is the 16:8 method, where someone will fast for 16 hours of the day and eat within an 8-hour window. It is a useful way to lose weight and doesn’t require much effort to do.
Several studies have shown that fasting of any kind can have potent effects on the body and brain and can help with living longer. In a recent study published in the New England Journal of Medicine, evidence was found to suggest that eating in a feeding window can “increase stress resistance, increase longevity, and decrease the incidence of diseases.” As mentioned before, these are all factors needed to retain telomere length and reduce signs of aging.
The Anti-Aging Supplement: Nicotinamide Riboside
Nicotinamide riboside (NR) is an anti-aging supplement that has been shown to work in improving physiological functions associated with aging. NR is a specialized form of the B vitamin. Its purpose is to protect your brain’s mitochondria from factors such as oxidative stress and to increase its energy output.
As you’ve probably learned from science class, your mitochondria are what powers your cells. This means that the stronger your mitochondria are, the more energy your cells can produce, and, most importantly, the better every inch of your body works and feels.
Stimulate Your Body’s Collagen Production
Collagen is a type of fibrous protein that forms your bones, cartilage, tendons, and other connective tissue. As a person ages, existing collagen breaks down and the body stops generating it as quickly. This is one of the many reasons why as you age, more wrinkles start appearing and your skin begins to sag. It is also why your joints and bones become weaker.
With the right methods, you can promote your body’s collagen production and look younger as you get older. These are three ways to stimulate collagen in your body.
Collagen protein: Consuming collagen powder supplements triggers an increase in collagen production. This increase lends itself to improved skin hydration and smoothness, and joint and bone health.
Cryotherapy: The application of cryotherapy boosts collagen production, as well as reduces inflammation without altering your body’s muscle regeneration process.
Vitamin C: Vitamin C is a pivotal cofactor that assists in collagen production. A healthy range of vitamin C for adults lies between 75 mg to 90 mg.
Aging is a natural part of life. But there is no shame in trying to make that last stage of your life easier. From exercise to supplements, there are several ways to feel younger even in old age.