How These 3 Essential Oils Can Help Balance Your Hormones
Essential oils can help you naturally balance your hormones. There are particular essential oils that can aid progesterone and estrogen levels, thyroid hormones, and help men with low testosterone levels. Which essential oils are the greatest for hormones? Let’s find out.
Thyme essential oil has progesterone-balancing properties, according to research detailed in the Proceedings of the Society for Experimental Biology and Medicine.
Thyme oil enhances the body’s ability to produce progesterone. Many men and women have low amounts of progesterone, which has been associated with depression, infertility, and other hormonal imbalances in the body.
Thyme is a fantastic essential oil to use to help your body naturally regulate hormones because it has been shown to improve progesterone levels. Additionally, it is much preferable to using artificial therapies like hormone replacement therapy, which can lead to dependence on prescription medications, hide symptoms while causing problems in other regions of the body, and frequently result in severe negative effects.
Clary Sage Oil
According to a 2014 study that appeared in the Journal of Phytotherapy Research, inhaling clary sage oil can lower cortisol levels by 36% and raise thyroid hormone levels. At the end of the trial, researchers reported that “clary sage oil had a statistically significant effect on reducing cortisol and had an anti-depressant effect enhancing mood.” The study involved 22 post-menopausal women in their 50s, some of whom had been diagnosed with depression. This is only one of many studies showing the hormonal effects of clary sage oil.
The main advantage of clary sage is that it balances the body’s production of estrogen. Many modern health problems, including infertility and estrogen-based malignancies, are brought on by an excess of estrogen in the body, which is partly brought on by our consumption of foods high in estrogen.
Clary sage is one of the most powerful essential oils for treating a variety of hormonal problems since it balances out estrogen levels. Clary sage is a terrific essential oil to include in your essential oil routine, whether you’re seeking natural solutions for PMS cramps or you already know you have excess estrogen in your body.
Sandalwood essential oil is the best at balancing testosterone levels in both men and women. Since it is a known natural aphrodisiac, sandalwood has long been a popular component of men’s cologne and other perfumes.
It also has a pretty wonderful fragrance. For those with low testosterone, adding a few drops of sandalwood oil to homemade deodorant or lotion is not only a terrific way to freshen up, but it also has additional health advantages by boosting hormones and libido.
How To Use Essential Oils
Simply combine the essential oil with some coconut oil and apply it to different parts of the body. Because essential oils have extremely small molecules, you can apply them directly on the skin.
Other essential oils, such as rose essential oil, which has historically been used as an aphrodisiac and a natural mood enhancer, is also known to improve hormone health and balance in the body. It has been demonstrated to aid in the improvement of serotonin and other neuropeptides in the brain, also known as the happy chemicals.
In order to naturally lower cortisol levels, which are crucial for the body when fighting disease, lavender oil and chamomile oil are good at reducing stress.
So once more, if you want to have more evenly distributed hormones, you should consider using thyme oil, clary sage oil, and, specifically for men, sandalwood oil. You can mix them with some of your own personal care products, or you can simply put a few drops on your fingers and rub them on your skin to help balance your hormones naturally.