How To Detox Toxic Substances From Fat Cells
Our bodies accumulate toxins every single day. Toxins come from everything and everywhere – from the food we eat to the air we breathe. The levels of toxins we internalize and accumulate can vary from person to person, but even the healthiest people have some level of internal toxins.
There are two types of toxins: water-soluble and fat soluble. Water-soluble substances are easily flushed out via the blood and kidneys. Fat-soluble toxic substances, including heavy metals, pesticides, preservatives, food additives, pollutants, plastics, and other environmental chemicals, must become water-soluble to be fully eliminated.
Detoxing happens mostly in the liver, but if our digestive and detox pathways are not functioning optimally, toxic elements find their way from the liver to the blood, fat cells, and brain, where they can cause significant health concerns.
How Toxins Can Impact Health
Toxins have the ability to disrupt, and negatively impact, physiological and bodily functions. The presence of toxins can cause a wide variety of ailments and diseases, and can also increase the risk of cancer.
There are also a variety of symptoms and effects of toxins in the body including: central nervous system disorders, joint inflammation and stiffness, memory loss, acid reflux, blurred vision, back pain, weight gain, low testosterone, IBS, headaches, low energy, depression, and digestive problems.
Ways To Flush Toxins From Your Fat Cells
Because water-soluble toxins are expelled from the body via the blood and kidneys, our bodies can eradicate these toxins effectively via urination. Fat-soluble toxins, on the other hand, must undergo a chemical transformation and become water-soluble to be eliminated from the body.
Eating Whole Foods And Using A Water Filter
Since the major source of chemicals and toxins comes from food, it’s important to know which foods can aid in eliminating toxins from your body. Whole foods free from additives, preservatives, and other artificial ingredients can help reduce toxin levels.
Unfiltered water can contain a number of harmful elements that contribute to the body’s toxicity. Water filters have significantly improved over the years, but it’s safe to say that no filter is 100% effective at eliminating toxins.
Performing A Cleanse And Choosing Chemical-Free Products
A number of natural body cleanses exist that can expel some of the toxins within our body. There are also prescriptive cleanses available that may be effective.
You can find many products on the market that are either chemical-free or that contain few toxins. Look for chemical-free options when purchasing body care products like soap and toothpaste, cleaning products, and cosmetics.