How To Detox Your Gut Naturally
If you’ve felt bloated or constipated, you might be in need of detoxification. After all, your overall health relies on the health of your gut. Maintaining a healthy gut helps rid your body of substances harmful to your body and keeps digestion running smoothly.
On the other hand, poor gut health could contribute to poor heart and brain health, digestion, mood, and even a weakened immune system. But there are ways to cleanse your gut and optimize your overall health. Let’s have a look at the best ways to cleanse your gut naturally.
With good sleep comes a healthy gut. Adequate sleep helps to promote the growth of healthy bacteria in your gut.
Not getting enough sleep could cause an imbalance in your digestive system, compromising your gut flora and increasing the likelihood of inflammatory issues.
You might look for other sources of energy if you haven’t had enough sleep, which can kick your appetite-controlling hormone into high gear. You might turn to sugar or processed foods to boost your energy. These foods can provide that energy boost but ultimately wreak havoc on the functions of your gut bacteria.
There are trillions of bacteria that make up the microbiota of your gut and help your digestive tract run smoothly. Sugar can disrupt your gut’s microbiome which can cause gastrointestinal issues. Consuming sugar has a negative impact on how proteins that support the growth of beneficial gut flora are produced.
So, ridding your diet of processed sugar could help balance your metabolism while encouraging the growth of beneficial bacteria.
Intermittent fasting could be a beneficial diet to follow to help keep your gut healthy. The bacteria in your gut respond to the presence and absence of food so this diet could yield lots of benefits.
When you space out your meals, as intermittent fasting requires, you are allowing your digestive tract sufficient time to break down food properly. This way, the enzymes in your body can focus on eliminating and detoxifying harmful properties in your system.
Intermittent fasting allows your digestive tract enough time to rest. This helps create a healthy gut barrier and decreases inflammation in the intestines.
Foods For Gut Health
Eating gut-healthy foods like ginger, flaxseed, avocados, broccoli, leafy green vegetables, and avocados can help you naturally detoxify your gut.
Ginger helps to reduce water retention and inflammation in the body. You can incorporate flaxseed in your tea or oatmeal to increase your soluble fiber intake, which helps with constipation and other digestive issues.
Aloe vera juice helps cleanse your colon, helping facilitate bowel movement and prevent constipation. If aloe vera isn’t quite your jam, you can try avocado smoothies.
Avocados help with constipation thanks to their high fiber content and also reduce toxin buildup in the body. Fiber supplements and probiotics can also help address other digestive issues.
Drinking water helps with digestion by breaking food down so your body can properly absorb food’s nutrients. Water helps address constipation by softening stool and making way for regular bowel movements.
Warm water consumption in the morning on an empty stomach can help calm an acidic stomach and improve your gut. Water also helps rid the body of toxins, cleans the liver, reduces bloating, and improves the health of your gut overall.
By altering your diet and getting enough sleep, you can naturally cleanse your gut and improve your overall health. Filling your diet with nutritious and beneficial foods could greatly improve digestion, and prevent uncomfortable symptoms like inflammation, bloating, and constipation. Drinking plenty of water, resting, eating nutritious foods, and avoiding processed sugars could be the start of a future with a healthy gut.