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How To Treat Psoriasis Naturally

Psoriasis, an autoimmune condition that affects 2 to 3 percent of the world’s population, is something that many people are ashamed of. Fortunately, more and more people are talking about it.

For instance, Cara Delevingne refused to cover up her psoriasis on the Met Gala red carpet. The psoriasis on and around her elbows was the only area of her upper body that was not covered in gold paint or chains. Kim Kardashian is also quite candid about having psoriasis and frequently discusses her struggle with the skin condition. There are ways to lessen the symptoms of psoriasis even if there is no known treatment.

Photo: Sergey

Psoriasis: What Is It? And The Advantages Of Cold Water

Psoriasis is an autoimmune skin disease that typically affects the knees, elbows, scalp, and trunk. It forms a rash with itchy, scaly spots. It is a persistent, fatal condition. Psoriasis can cause excruciating pain, and the persistent itching makes it difficult to focus and get a good night’s sleep. The ailment typically appears in cycles that last anywhere from a few weeks to months before subsiding for a period. There are several therapies out there that can help you control your symptoms, such as creams. You might also try to change your daily routine to better manage your psoriasis.

One natural treatment for psoriasis involves taking an ice bath or a cold shower. Numerous studies have shown that getting a cold boosts your immune system and releases endorphins. Psoriasis symptoms and other chronic skin disorders are helped by the endorphin receptors in the skin. In addition, the skin’s natural oils and lipids are preserved for a longer time (as opposed to hot water, which stimulates the itch response).

The parasympathetic nervous system may also benefit from exposure to cold water. The general health of the body’s organs, including the skin, is improved by this area. Additionally, cold water tightens the pores and constricts the blood vessels. As a result, there is less skin inflammation and oil loss.

Photo: Ursi

The Effects Of Cold Exposure

The advantages of exposure to cold go well beyond those already listed. Your body experiences a tiny level of stress when you regularly take a cold shower. This lessens your overall stress level and helps your body adjust to mild levels of stress. One of the main causes of psoriasis is thought to be stress. Therefore, lowering your stress levels also contributes to the health of your skin. Additionally, a reduced overall stress level enhances the quality of your sleep, which gives you more energy during the day. This in turn enables you to cope with psoriasis symptoms more effectively. Cold water can have different impacts on different people’s skin issues, though.

Photo: Ursi


Being exposed to the cold may help you control your psoriasis. An intriguing study on the impact of cold water on psoriasis was conducted at the Medical University of Lodz in Poland in 2021 The study found that the group that submerged themselves in cold water was able to prevent a rise in C-reactive protein (which is an important marker for inflammation). The control group experienced an increase in these values. Additionally, those who engaged in cold water exposure noticed a slight improvement in the condition of their skin and were able to use fewer topical anti-psoriatic medications.


If you’re suffering from psoriasis, you may want to give cold water a try.