How To Use Lavender To Calm Anxiety
Anxiety is your body’s way of responding to stress. You might feel anxiety on your first day of school, before a big interview, or a presentation. This type of anxiety is usually temporary and eventually fades. It rarely gets in the way of the rest of your day. But there is also anxiety that lasts and lasts and seems never-ending. It interferes with your daily activities and your overall health. Luckily, lavender can help to soothe anxiety naturally.
A bout of mild anxiety can increase your heartbeat and breathing to provide your brain with enough oxygen in preparation for what’s to come. The brain also releases stress hormones into your body, like adrenaline and cortisol. But too much anxiety can have negative effects on your Central Nervous System or CNS. You might be exposed to health issues such as organ failure, heart conditions, and respiratory illnesses, which can interfere with your relationships with people around you. Finding relief from anxiety is crucial to keep your mind and body healthy and protected from long-term illnesses.
Whether it’s soaking in a hot lavender bath or incorporating it into your daily routine, lavender can be a great addition to your self-care routine. It could help improve and manage anxiety symptoms.
Lavender Aromatherapy
Lavender essential oil is an extract from the part of the lavender plant that produces its scent, so you have an oil that is just as scented as the plant. Aromatherapy requires regular essential oil use for therapeutic purposes. The use of an oil diffuser helps get those lavender particles into your respiratory system and then to your brain to reap its calming effects. This state of calm helps the brain to stop producing stress hormones and makes way for improved symptoms of anxiety and better sleep.
Lavender Essential Oil Massage
Using lavender essential oil in a massage can help relax the body through inhalation of the oil, similar to using a diffuser. Applying lavender to the skin helps in spreading the scent but also benefits the skin where it’s applied. The oil can help relieve dry skin, unclog pores, lower skin inflammation, and clear acne. It can also help health with psoriasis and eczema. Lavender essential oil can even help alleviate insect bites and improve the look of marks left behind.
Lavender Essential Oil Oral Capsules
Taking lavender capsules orally could help stop your brain from producing the stress hormones that keep your body awake. This can help ward off your insomnia and allow you a full night’s rest. It’s also believed to relieve pain from c-section procedures and cancer.
It can also protect against respiratory infections, skin conditions, and cardiovascular issues. Even though the capsules contain natural ingredients, you should consult with your doctor first because these can have side effects like headache, increased appetite, constipation, and severe drowsiness. It’s best not to operate or drive heavy machinery while taking these capsules.
Hot Lavender Bath
Having a hot bath can be therapeutic in itself. It helps increase vein and artery elasticity. Adding lavender essential oil to a hot bath makes them even more therapeutic and beneficial for your body.
Many consider lavender effective for achieving relaxation and boosting mood. Lavender’s relaxing properties aid in getting enough sleep and could even alleviate headaches, migraines, and back pain.
The Conclusion
Lavender’s soothing floral aroma could provide the therapeutic relief you’re looking for, and keep the effects of anxiety at bay. Lavender essential oil can pair well with other essential oils which can make for effective aromatherapy and oil massages. Lavender essential oil has been used in perfumes, soaps, and other daily items so reaping the benefits of this oil can be quite accessible.