Natural Ways To Get Rid Of Cellulite
It is common knowledge that cellulite is incredibly difficult to cure. The need to have smooth, dimple-free skin has led people to take on extreme measures like liposuction and laser cellulite treatments. However, many of these procedures come with a steep price and quite frankly are temporary fixes.
With laser treatments ranging between $50-$150 per session and liposuction costing on average $3,700, it’s no wonder why people are opting for more natural ways to remove cellulite. In this article, we will be discussing a few natural ways to get rid of cellulite without breaking the bank.
What Causes Cellulite?
Cellulite is defined as the appearance of lumpy or dimpled skin. It forms when pockets of fat develop under the skin and push up against connective tissue. Predominantly occurring on the thighs, cellulite can also appear on the butt, stomach, and the back of the arms.
Many factors can contribute to the appearance of cellulite; with the main contributions to its development stemming from a lack of exercise, changes in hormones, and a low-quality diet. Factors that are not well-known include high amounts of stress, existing medical conditions, smoking, and even allergies. The connection between cellulite and factors such as stress or smoking may seem too far-fetched to be true, but studies have shown them to have a causational relationship.
Ways To Get Rid Of Cellulite
Is there a way to get rid of cellulite permanently? Unfortunately, the answer is no. But don’t be disappointed, there are still ways to reduce and eliminate the appearance of cellulite.
Here are a few methods to help in reducing your cellulite.
Eat a Healthy Diet
It’s simple, maintaining a healthy body fat percentage is key to reducing the appearance of cellulite. Foods commonly known to aid in cellulite reduction are collagen- and potassium-rich foods, high-fiber foods, healthy fats, clean protein, and lots and lots of water. In other words, simply having a balanced diet filled with fruits, vegetables, nuts, and seeds, is enough to keep your skin looking healthy.
Sugar and salt should be consumed with mindfulness. Although both make things taste amazing, these are well-known to cause fluid retention, inflammation, and storage of body fat. Be extra mindful of food allergens, as a common symptom of eating such foods is inflammation, which has adverse effects on skin health.
Any exercise is better than no exercise. However, there are clear exercises that are sure to reduce and eliminate the appearance of cellulite. High-intensity interval training (HIIT) and resistance training can help boost your metabolism and keep your weight in a healthy range. Exercises such as these bring in faster results when gaining muscle, resulting in a toned body with less cellulite.
Exercise is essential to living a healthy life. Refraining from any form of movement has adverse health effects. Cellulite only scratches the surface of issues that can come about when living a sedentary life. Therefore, even if cellulite isn’t an issue to be concerned with, it is critical that a regular exercise regime is kept.
Essential Oils And Dry Brushing
In addition to healthy eating and exercise, incorporating grapefruit essential oil and dry brushing into your routine can also aid in reducing cellulite. Studies have shown that grapefruit essential oil contains high amounts of anti-inflammatory enzymes, that help to break down cellulite and prevent the formation of new fat cells.
For greater benefits, try dry brushing before the use of the essential oil. Dry brushing is commonly used to increase blood flow and lymphatic drainage. Combining both treatments will help in managing cellulite. Although the difference may not be as staggering as exercise or a healthy diet, it can still provide benefits in exfoliating the skin and reducing stress.
As of recently, cellulite has not shown signs of being harmful to one’s health and only really affects one’s appearance. Reasons that you may have cellulite can vary. Being overweight, eating a poor diet, fluid retention, lack of blood circulation, and weak collagen structure of the skin are all possible reasons why you have cellulite. Overall, maintaining a healthy body composition, exercising regularly, and eliminating unhealthy, processed foods, are the best approaches to being cellulite free.